Mental Health

Samaritans

If something is troubling you, call Samaritans free, 24 hours a day 365 days a year.116 123.

• Samaritans | Every life lost to suicide is a tragedy | Here to listen

Rethink

Help, information and support for all those affected by mental illness.

• Rethink Mental Illness

Local Services

• Find a Local Mental Health Services

Mood Gym

Learn cognitive behaviour therapy skills for preventing and coping with depression.

• Moodgym – Interactive skills training for depression and anxiety

Further information

For more information about mental health, ways to cope with it and more visit:

• NHS – Mental Health

Mind

Information and Support for all mental health issues.

• Mind Infoline: 0300 123 3393.
• Website: Mind

NHS Oxfordshire Talking Therapies

Struggling with stress, anxiety, or depression? NHS Oxfordshire Talking Therapies can help. They offer free, confidential support and treatments to help patients manage their mental health. Find out more and self-refer online at NHS Oxfordshire Talking Therapies (oxfordhealth.nhs.uk).

• Telephone: 01865 901 222

Safe Haven

Safe Havens provide out-of-hours help and support to people who are experiencing a mental health crisis or emotional distress.

If you experience mental health crisis, you can get support with Oxfordshire Safe Haven by calling:

• Telephone: 01865 903 037
• Website: Oxfordshire Safe Haven | Oxford Health NHS Foundation Trust

Sane Line

• Contact them on 0845 767 8000